CENTERED

An 8-Week Private Coaching Experience for Imposter Syndrome

This work helps you feel calmer, trust yourself again, and stop holding yourself back, all without faking confidence or burning out.

This is for people who are functioning well but are quietly exhausted by the effort it takes to keep it that way.

You’re capable.
You’re functioning.
You're succeeding on paper.

And yet, inside, you feel constantly on edge.

You over-prepare.
You second-guess.
You push harder than necessary just to feel safe.

Not because you’re incompetent.
But because some part of you is quietly waiting for the shoe to drop and for everyone to find out that you are a fraud.

This is imposter syndrome.
And it’s exhausting.

CENTERED is a calm, practical way to stop imposter syndrome from quietly running your life.

This isn’t insight for insight’s sake. It’s about changing how you experience your work, decisions, and visibility so you’re no longer managing yourself just to function.

 Here's what most clients notice over the 8 weeks

While everyone’s experience is slightly different, most clients describe a similar arc.

The work follows a clear progression, not a rigid timeline, because the goal isn’t to complete steps. It’s to change how imposter syndrome shows up in your day-to-day life.

Early on
Relief.
Things start to make sense.
The intensity softens because you understand what’s happening and have a clear way to respond when it shows up.

As we continue
You stop spiraling as quickly.
You catch patterns earlier.
Decisions feel clearer.
Overworking and second-guessing begin to ease.

By the end
You trust yourself more.
You move forward without waiting to feel certain.
Imposter syndrome may still appear, but it no longer dictates your behavior or drains your energy.

That shift is the work.

 The CENTERED Framework 

 You don’t need to master all of this at once. Each part builds on the last, at a pace that respects your nervous system.

C: Get Clear

The outcome here is relief.

When the shame spiral quiets, you can finally see what’s actually happening instead of assuming you’re the problem. Confusion gives way to understanding, and the constant self-questioning begins to ease.

You’ll understand what imposter syndrome is, what it isn’t, and how you came to experience it. Clarity reduces shame. Accuracy restores dignity.

E: Energy Regulation

The outcome here is steadiness.

When your nervous system settles, the anxiety and urgency soften, and your body no longer treats every situation as a threat. You regain access to clarity, choice, and perspective, even under pressure.

You’ll learn how your nervous system responds to perceived risk and how to restore internal safety without forcing calm.

N: Inner Narrative

The outcome here is mental clarity.

When you stop believing every thought you have, self-doubt loses its authority. You can think clearly under stress, interrupt spirals sooner, and respond to challenges without turning against yourself.

Using a CBT-based model, you’ll learn to work with thoughts without believing or battling them.

T: Trust and Values

The outcome here is internal trust.

When you release fear-based standards and reconnect with what genuinely matters to you, perfectionism loosens its grip. Decisions feel steadier, overworking becomes unnecessary, and you begin acting from values instead of anxiety.

You’ll unhook from fear-based standards, perfectionism, and overworking, and reconnect to values-based choices.

E: Embodied Courage

The outcome here is movement.

When you stop waiting to feel ready, you take meaningful action with self-trust, even when doubt is present. Confidence grows through lived experience rather than endless preparation.

You’ll take action without waiting to feel ready and learn to move forward while doubt is present.

R: Document Reality (Own Your Growth)

The outcome here is grounded confidence.

When evidence replaces emotion, imposter syndrome loses its power to distort your self-image. You stop dismissing success as luck, internalize what you’ve earned, and build a stable sense of self you can return to when doubt flares.

You’ll learn skills to short-circuit imposter syndrome, build a Proof File to anchor your self-trust in evidence, not emotion, and avoid future spirals. 

Yes, I'm Ready To Overcome Imposter Syndrome And Feel Steadier